Last week we commented on the aerobic threshold and we define as the point where the production of energy by means Aerobics is not sufficient and it becomes necessary to resort to anaerobic sources consequently resulting in the production of lactic acid. If the intensity of work continues to grow there will come a time when production acid load is so high that the body is unable to neutralize and eliminate them.
When it comes to the anaerobic threshold, performance begins to decline soon, as the energy pathways that are independent of oxygen are always limited, and only serve to keep the activity a short period of time. Therefore, the higher an athlete has the anaerobic threshold, the more resistance will, and will better to prolonged exertion.
TO 22 WEEKS OF
present some general tips to be putting training into practice
• Eating well is not eating much, is to eat what just a balanced diet.
• Eat a variety of foods: the nutritionist will tell us what foods we should eat according to our needs.
• Eat only serves pastas, pasta recharge is useful when you are about long-distance competition, you have to vary the menu.
• Eat plenty of vegetables: a source of vitamins and minerals.
• Do not use any drug or item that improves their performance today, pay tomorrow: to deceive?, Sport is health and long term these drugs harm the body.
• Try to find a reasonable weight for your bone structure, may not need to lose weight: body mass index (BMI) is a measure of the size that it should be, we relate the height with weight, there are several formulas to determine, but may vary the texture of each individual, we can calculate the nutritionist well this index and whether or not we need to reduce weight.
remain open registration for the half marathon in Bogota. For more information: http://www.mediamaratonbogota.com
Question about stretching? The following link will find the basic stretches that we do at the end of training: http://colombia-corre.blogspot.com/search/label/Los% 20estiramientos% 20of% 20corredor
NEWS
Carrera Javier Guarin Earn Suaita, Santander. February 28.
OFFICIAL RESULTS
CATEGORY OPEN MEN (9.1K.)
1. JAVIER 1,000,000 30.21 GUARIN PAIPA
2. 500,000 31.09 Rosember AVENDAÑO PAIPA
3. SANTA ROSA FONSECA Climaco 400,000 31.18
MEN OVER 40 YEARS (7.5k)
1. Carlos Mario Grisales 300,000
VALLEY 33.48 2. ACEVEDO JESUS \u200b\u200bBUCARAMANGA 200,000
37.22 3. ADOLFO 100,000 38.44 GAMBOA BUCARAMANGA
LADIES FREE (5k)
1. 450 000 MARY E. RODRIGUEZ Paipa 23.57
2. 250,000 LINEIDA MATTHEW VELEZ-Resorting 24.07
3. DIANA SUAREZ 180,000 B / MANGA-Gacelas 24.55
MINOR LADIES (2K) born 1993 en a.
1. RIVERA MARGY 120,000 MARATHON SPORT 9,47,6
2. ANGIE 50,000 MARATHON SPORT VILLEGAS 10,00,2
3. SAN JOSE ARIZA MARIANA 45,000 Suaita 11,31,4
MALE JUVENILE (2K) Born 1993 in a.
1. Franchesca 120,000 MARATHON SPORT SANTA
8,52,2 2. SAN JOSE RODRIGUEZ CAMILO 50,000 Suaita
9.28 3. SAN JOSE ROJAS DANILO 45,000 9.38 Suaita
Source: Santander Athletic League.
NINE HALF MARATHON ASCENT
GUADALUPE
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