When initiated in the Thera band exercise we have to take into account some important points:
- Perform a warm up without elastic.
- Conduct joint flexibility always works with stretching of all muscle groups.
- Working with common sense, we use the proper resistance.
- Start with the rubber more elastic and may progress over weeks to less elastic rubber.
- Working the entire body, including abdominals, lower back and buttocks.
- Make large movements that work the whole range of motion of each joint.
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