TRAINING BAND THERA
train
When many people do not have the enough time to go to the gym and doing strength sessions necessary to strengthen the muscle groups involved while running, which is why many athletes have incorporated into their practice the use delThera-Band, which is nothing but a tape designed with different strengths depending on the color (Beige, extra-light to yellow gold , maximum force) initially used to treat injuries, the Thera-Band is now a widely used resource for athletes of all level.
The Thera-Band suitable for everyone:
- The Thera-Band can be purchased at any sporting goods store or elements of physiotherapy, in Colombia can cost between $ 10000.oo and $ 20000.oo meter, color varies .
- The color indicates its strength, is available in 8 different colors. It should choose the color that allow repeating an exercise about 15 to 20 times. Practice has shown that the Thera-Band Green (or red) is most appropriate for women and blue (or green) for men). Apart from that, the resistance also depends on the size of the loop (the higher the bond unless the resistance).
- A recommended length Tape 2 to 2.5 meters, which allows all the exercises.
When initiated in the Thera band exercise we have to take into account some important points:
- Perform a warm up without elastic.
- Conduct joint flexibility always works with stretching of all muscle groups.
- Working with common sense, we use the proper resistance.
- Start with the rubber more elastic and may progress over weeks to less elastic rubber.
- Working the entire body, including abdominals, lower back and buttocks.
- Make large movements that work the whole range of motion of each joint.
Some exercises can see http://colombia-corre.blogspot.com/2010/03/entrenamientos-con-thera-band.html
The catalog and more exercises on the THERA-BAND can download from the following link: http://www.thera-band.com/UserFiles/File/Fit_con_la_BANDA_ELASTICA.pdf
With information BOOK TRAINING WITH THERA-BAND. H. Kempf.
TO 18 WEEKS OF Bogota Half Marathon 2010
present some general tips to be putting training into practice: Training
right and wisely
• Ask for advice those who know, often a wise counsel can solve many problems when it comes to training, injury, etc..
• Do not be obsessive, but disciplined, you have to train just enough to improve.
• Train variety of exercises: mentally motivates you and not come into routine.
• Training in different fields: we have to rest the legs of asphalt and concrete.
• Do not do the same thing every year: there are workouts during the season, for when no other races, this makes us recover from the work of the whole year.
present some general tips to be putting training into practice: Training
right and wisely
• Ask for advice those who know, often a wise counsel can solve many problems when it comes to training, injury, etc..
• Do not be obsessive, but disciplined, you have to train just enough to improve.
• Train variety of exercises: mentally motivates you and not come into routine.
• Training in different fields: we have to rest the legs of asphalt and concrete.
• Do not do the same thing every year: there are workouts during the season, for when no other races, this makes us recover from the work of the whole year.
NEWS MEDIA MARATHON OF PANAMA
Representatives of Colombia dominated the action in the sixth edition of the Panama International Half Marathon, held in the capital with the assistance of a thousand national and foreign brokers. William Naranjo
repeated his triumph of 2009 with a record for an hour, six minutes and 46 seconds to travel the 21 kilometers inland from the capital.
His countrymen Juan Carlos Cardona (1.06:50) and Jason Gutierrez (1.07:15) came to the finish in that order, while among the ladies also Colombian Yolanda Caballero was first to stop the clock in one hour, 14 minutes 40 seconds, new record for the event.
In the second position Mary was Akord (U.S.) an hour, 19 minutes and two seconds, followed by Ericka Abril (Colombia) which marked one hour, 19 minutes and 42 seconds.
Results: Men
1. William Naranjo (Colombia) 1h
2 June 1946. Juan Carlos Cardona (Colombia) 1h
June 1950 3. Jason Gutierrez (Colombia) 1h
July 1915 4. Jose Fco Chavez (Costa Rica)
5. Roy Vargas (Costa Rica)
Women 1. Yolanda Caballero (Colombia) 1h 14 40
2. Mary Akord (USA) 1h 19 February
3. Ericka Abril (Colombia) 1h 19 42
With Press-Latin information
Congratulations to the Colombians who participated in this great race.
BERLIN HALF MARATHON
A runner died while participating in the thirtieth edition of the Berlin Half Marathon in Germany.
The 43 year old man ran over 20 miles and one ahead to cross the finish line collapsed, organizers of the event. Jürgen
Lock, CEO of SCC Running, company in charge of the organization, the athlete said she underwent resuscitation, but was unable to save his life.
The last time there was a death in the Berlin Half Marathon was in 2007.
On the sporting side won the Ethiopian Eshetu Wondimu race in the men with a time of one hour and 16 seconds. In the women won the Kenyan Pasalia Kipkoech, with a time of one hour, 9 minutes and 43 seconds
With information from EFE and Notimex
RECOMMENDED PAGE
As mentioned, the use of Thera-Band as a method of training is increasingly used in many sports, to learn more about the Thera-Band http://www.thera-band.com/ recommend page where you will find all about this interesting system.
COLOMBIA RUN
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