Palm Of Hand On Pinky Side Hurts

What is the aerobic threshold?

The intensity with which they carry out any physical work will determine the amount of energy needed for its realization.

If that intensity is increasing, there will come a time when the amount of energy produced by aerobic metabolism is inadequate to meet current needs. That is when the muscle will have to resort to energy production with a lack of oxygen with the consequent production of lactic acid.

The point at which aerobic metabolism is not sufficient for meet the energy demands of muscle and, therefore, need to resort to sources anaerobic (oxygen deficient) of additional energy supply is called the aerobic threshold.

This intensity can work at rates between 60% and 80% of maximum heart rate, we can go beyond the anaerobic threshold lactic acid production.

TO 23 WEEKS OF THE HALF MARATHON DE BOGOTA 2010

Today we completed the fifth week of our preparation for the Media Marathon of Bogota, in the course of this week will explain the test to those who are following the intermediate plan to design the next part of training, who are following the plan to start running next Sunday, will complete their first 5 km without stopping, the most important thing is complete without thinking about the lap times. In your planning should include some 5k or 10k races (in the calendar can pick a few) that go to get used to competition, to take a number, learn to drink water while running, to try our clothing, learning to know our impulses during competition, etc.. All these test runs will serve us for what will be the big day on August 1.

NEWS

D iego Colorado Marathon 13 in Jacksonville, USA

Athlete, Team Athletes future, had a regular performance in the race that took place last Sunday.

Antioquia Running expect to be on the podium, but reached more than 10 minutes behind the winner, Russia's Andrey Brizgalov, who scored a time of 2 h 14 m 00 s for 42.195 km of travel. Colorado

not achieved the goal of lowering his personal best, 2 h 19 m 48 s , clocking 2 h 24 m 33 s.

The cold and high humidity, which reached 93 percent, other factors were added against the wishes of the Future broker, who also was surprised by the passage of 2 km by sand from the beach, this tourist Florida during the race.

"We did not expect these conditions, the unusual step on the sand for nearly two miles breaks the rhythm, unsettles one and if to this we add the cold and high humidity, it becomes a torment, is a very unusual career, never expected well, we had some information, but we proved we are preparing a very strange day, a race where you can not make good times for good, "summed Diego.

The athlete will return on Wednesday February 24 in the country to take a break of two weeks and resume their work in the face of the marathon at the Central American and Caribbean Games in Mayaguez (Puerto Rico).

R esults :

Pos Athlete Time
1. Andrey Brizgalov 2 h 14 m 00 s
2. Nganga Samwel 2 h 15 m 08 s
3. Tesfaye Bekele 2 h 15 m 12 s
4. Wilson Chepkwony 2 h 15 m 50 s
5. Mohammed Ibrahim 2 h 17 m 38 s
13. Diego Colorado 2 h 24 m 33 s

With eltiempo.com information

THE SPIRIT OF THE MARATHON

The marathon is a unique test, difficult and at the same time very rewarding. Perhaps what makes this experience so special is the history of each athlete, and how their lives are affected by training and finally the race.

Spirit of the Marathon is the first documentary film to capture the history, drama and essence of the legendary event.

Filmed in North America, Europe, Africa and Asia, the film reunites the cast of amateur and professional athletes. Among them, no less than Deena Kastor (the U.S. bronze medal in the marathon at the Athens Olympic Games 2004) and Daniel Njenga, the Kenyan winner of multiple marathons, who holds a personal best of 2:06:16.

Six stories that show how each rider prepares and ultimately faces the challenge of Marathon of Chicago. More than a sports movie, Spirit of the Marathon is an inspirational journey of perseverance and personal triumph, a spectacle moves runners and non-runners alike.

Director: Jon Dunham
Released: January 24, 2008 (USA)
Length: 104 min.
Country: United States
Language: English

choice for Best Picture public Film Festival Chicago 2007
Film Festival Best Picture Mammoth 2007

The following link can see the entire movie (in English)

http://vimeo.com/8387582

visiting the official website of this documentary (www.marathonmovie.com), you can see the biographies of each of the corridors, in addition to purchasing the DVD online.

We hope you enjoy it!

RECOMMENDED PAGE
All information
World athletics in the famous magazine Runners World, original version. http://www.runnersworld.com/