Wednesday, December 29, 2010

Dragon Ball Taboo Doujinshi

Taken: O as being the best father in the world! Blender


Does your teen is not listening to Miranda? Does your small puberty has more tattoos that the protagonist of Prison Break? Then surely you as a parent is nervous, and if you are nervous, then I pointed out to your son / daughter, and if it pointed out to her child, and your child to notice their concern, then you are more desperate to read a stupid repeat every step that needs writing, to be able to understand.

But something is here, I reckon not by mere luck, because if so, go fuck. And before I drown from so much stupidity, happened to provide a solution for desperate parents: Watch the movie Taken and make a few changes to the original script.

But if you are of those parents who do not have time even to look at women on the street (there if that is in crisis brother), then I leave a brief summary of the film with minimal arrangements so that their first child primagénito teenager again be that adorable and be submissive.

If you initially wary of the advice of the movie, you calm, it's all calculated. The first is to show interested in what your little ones to walk interested, and for heaven's sake, do not show disgust, surprise or anger, you should look in tune with their tastes, except, of course you want to be a drummer or media sexologist; there if horror show is not bad .

After showing interest, you should encourage him / daughter to travel to some European country where people have drug trafficking, perhaps think convince his family is difficult. but let me say that for a teenager there's nothing he likes more than to get an advantage over their parents, and if that advantage is called "Passage to first world", rest assured this will not be a problem.

Next is a fact that is of central importance, but for the director of the film if it is, it seems to go to see U2 that one would generate bad things happen, as a Lebanese group abducted him to do so addicted to heroin, then long / aa street into prostitution, but as I said, is minor, so if you have no contacts Lebanese pimps; there if I recommend that you do hear the War, the Zooropa and some more.

already kidnapped the baby or the baby in the first world, you must start and swearing revenge, but not only jurarla it should initiate a flower of carnage in Lebanon, and if the case reached that this may be a bit much because is a killing machine, only a mechanical humble turner, I regret to inform that it is a little late to realize it? I remind him that his little punk and macho flogger is becoming a potential American soldier in Vietnam, but these are points of view.

And if all goes as we have said here, in less than a crack addict spells a hippo, you will again have her baby (baby it's a bit literal, by the issue of the dribble and he drops at the geriatric diapers) at home.

So you know, if you are unsure of whether their children respect him, make the attempt, you lose nothing, and did not say if your child is a fan of The Edge.

Monday, December 20, 2010

What Dressing Do You Buy For Swedish Meatballs?



and 1 year has ended, leaving behind many challenges met and will be many more to come.
Because that is, to fight for each to reach a personal goal, Sports and humanely.
Integration into what this is, get more and more friends in an environment beyond the competition, the end result is more and more brotherhood in all sports to which we concur.
For this and for everything to come, thank you very much everybody for being part of this that we love so much, "RUN"

Sunday, December 19, 2010

How Much Cake Do I Use For A Large Round Pan



About 3,000 athletes braved the gray skies to compete in the sixteenth edition of the San Felipe and Santiago career.
The wind began blowing early and influential, from the beginning of the race, which took off at 19.30 in the Rambla Republic of Mexico and San Lucar, to completion, La Rambla Mahatma Gandhi and 21 September.

What was bad for the spectators was positive for runners, downwind, got outstanding time.

The advantage was that best Jorge Merida, who got the race to stop the timer in 29 `39 ``. "The truth favored us a little, even balancing the three rolling hills along the way there," said the Argentine athlete. "I was also lucky to find two riders who came out strong, and there was a very good brand," he added.

These two competitors were the Cuban Aguelmis Rojas, who finished second to seven seconds behind the winner, and the Uruguayan Santiago Hull, who completed his phenomenal season to travel the circuit in 30 minutes.

"I was happy with the time I did, beyond the third, have improved what was done last year was to win the race," said Hull, who had already secured the last date the National Championship title map "Ricardo Vera ".

"I stuck with the Cuban and Argentine, who made a very fast race until mile eight, but I was missing was 1,500 meters," he said.

The three promised revenge for the San Fernando, the next 6 January in Punta del Este.

Town was the best national athletes followed by Santiago Godoy (30 `57 ``) and Martin Slopes (31` 06 ``).

In checkers, the overall podium was taken up by the Argentina: Rosa Godoy (34 `11 ``), Raquel Maraviglia (34` 58 ``) and Roxana Preussler (35 `56 ``).

important national, best known were two: Claudia Ramírez, escorted by María Laura Bazallo.



Inside always present in San Felipe says
problems faced by the product of race conflict in the IMM were paid in the broadcast area, which was offset by the joint work of National Directorate of Sports and departmental governments. "People have been Salto, Treinta y Tres, Maldonado, which makes us very happy," said Gonzalo Halty, executive coordinator of the secretariat of sports. Antidoping


for the best national
As often happens in local competitions, the doping control was the order of the day, in a tent located next to the arrival. The difference this time was that it was done by lottery, but simply shows it took the two best exponents of each gender. The intention is to maintain a control on athletes who can represent the country abroad.

Source: digital Ovation

Saturday, December 18, 2010

Monday, December 13, 2010

Bar Soap For Car Soap



In the evening of Sunday December 12, 2010, was held in Tacuarembó the 10th "International Half Marathon GARDELIANA" in commemoration of 173 years after the creation of the Department of Tacuarembó and under Gardeliana week. In the principal distance of 21.1 kms was imposed for the second consecutive year the Cuban ladies Aguelmis Rojas and the Olimareños Claudia Ramírez (athlete Campus de Maldonado).
The start was made at 19 hours in front of the Municipality of Tacuarembó and circuit surrounds the provincial capital's largest. Both the first three male and the ladies had cash prizes of $ 5,000, $ 4,000 and $ 3,000 pesos to 1, 2 nd and 3 rd place overall. The remaining participants who completed the half marathon received a commemorative medal.

In the half marathon distance (21,098 meters) competed 36 athletes: 32 men and 4 women. And in the 10 kms, some 35 athletes, 27 men and 8 women.


21.1 KMS. MEN PODIUM
1 º Aguelmis Rojas - 1:06.37 (3.10 km)
2 nd Martin Slopes - 1:11.44 (3.24 p / k) 3 º Germain
Soares de Lima - 1:16.31 (3:38 p / k)


21.1 KMS. PODIUM LADIES
1 ª Claudia Ramírez - 1:27.27 (4.09 p / k) 2 ª
Mirna Vázquez - 1:29.52 (4.16 p / k) Natalia Fernández
3 rd - 1:49.28 (5.12 p / k)

->
view all results 21k at the site of Kronos Sports

10 KMS. MEN PODIUM
1, Cristian Alexis Segovia - 38.21 (3.50 p / k) 2 º Francis Rodriguez - 38.45 (3.52 p / k)
3 º Francisco Silva - 40.24


10 KMS. PODIUM LADIES
1 st Lucia Isabella Segovia - 48.24 (4.50 p / k) 2 ª Liliana Montiel - 49.30 (4.57 p / k)
3 rd Ana Rocha - 54.25 (5.26 p / k)

->
see all results of 10 kms on the site of Kronos Sports
opening
Photo: Aguelmis Rojas was rewarded in the Gardeliana 21k in 2009 (M. Medina) Referred to in Traverse


http://recorreruruguay.blogspot.com/2010 Uruguay / 12/media-maraton-gardeliana-tacuarembo.html


Tuesday, December 7, 2010

Harley Davidson Shower Certin



As it did in the past year Marcelo Spinelli took the top spot in the Marathon of Integration.
Gonzalo Rodriguez each year invests its point of departure and arrival.
Time This year the start was from our city and the arrival in Trinidad for a total of 42 kilometers 195 meters. Since the early hour, 6 and 30 in the morning took off from the seat in calle Manuel Oribe ANDA, the first competitor arrived minutes after the hour 9 ANDA's headquarters in Trinidad. He returned to win
maragato athlete who was first in the fifth year ago, last year the competition was Durazno Flores. Spinelli used a time of 2h 36m 54s, could not get off the record that it has held since the last edition of 2h 35m 58s to travel the 42 kms. 195 mts. Andres Romero of Montevideo
also as it did last year was second.
thought by athletes from the capital, this has been one of the best competitions of the year in which they participated in their organization. Highlighted the low cost of registration was only $ 100, noting that at times have paid $ 1000 in some competitions.
competed a total of 28 individual runners and 20 athletes in post, a larger number of entries last year. Participants
excellent athletes who have participated for example in the marathon in Buenos Aires.
The organization highlighted the support received from the Manager Juan María Otazo ANDA without this contribution the performance was in danger the event, thanks also to the Municipality of Durazno and Flores.
, awarded 3 thousand dollars to the winner, 2 000 thousand on the second and third in the general category in both men and ladies.
efforts to be undertaken in the year following the competition Jacinto Mancuso and Integration Marathon integrate the official calendar of the Federation. Classification





General
1 - Marcelo Spinelli
2.36.54 2 - Andres Romero 2.47.57 3 - Victor Gasso 2.53.49 Ladies



1 - Romina Saso
3.46.01 2 - Veronica Bugna 3.48.30 3 - Analía Pugliese 4:08:00
35 Sub Hombre
1 - Nestor Flores (Dzno.) 2:58:06
2 - Nelson Ferreira 3:14:05

35-44 años
1 - Leonardo González
2 - Roberto "Tito" Diaz (Dzno. )
3 - Claudio Rivero
4 - Sergio Dias (Dzno.)
5 - Victor Moreira (Dzno.)

Supra 45
1 - Ruben Rodrigues

Posted
160 Sub 1 - Aldecir Bareiro, Richard Da Costa, Williams Albornoz
2 - Juliana Albornoz, Daniel Berrueta, Waldemar Silvera, Ernesto Durán
3 - Jose Sosa, Paula Vulcan Sub

Posted
1 200 - Andrew Paris, Oscar Acosta, Fernando Manrique, Rodolfo Jaime

Posted Checkers
1 - Isabel Blanco, Isabel Alvarez, Lauren Viera, Lucy Rodriguez

Source: The Journal

Acontecer http://www.elacontecer.com.uy/10117-marcelo-spinelli-gano-en-los-42-kilometros- de-la-marathon-de-la-integration-peach-flores.html


Friday, December 3, 2010

Nice Tities At A Party

Posta Triathlon Tour of the 3 disciplines

Tours of the 3 disciplines are the same made in the 1 st Edition, 2010 Posta Triathlon

CYCLING: 20km, starting from the Founders Square, take Route To Cufré, returning by the same and ending at the National Club to continue swimming.
SWIMMING: 600mts., Are passed through the 6 lifts, repeating 4 times the same route.
MARATHON: 6km, based on the National Club, to the Av.Batlle and Ordoñez, returning by the same and ending in the Plaza of the Founders.



Monday, November 29, 2010

Cheats E Codigos Do Pokemon Light Platinum De Gba



The peripheral zone Rodo Park (amusement park) is a suitable place to enjoy good times, that is, if I had the ability to choose which moments I enjoy more than others, these, would be in the small castle Parque Rodo, that's safe.

And there I was the last Saturday of November, ready to have a great time at a rock concert street. Beyond the gray day was not the best context for a summer afternoon, the expectations for a promising band appeased any inconvenience climate.

is that I personally had a debt to The Ravengers, even if not economic, but if you meet once and for all, the promise of witnessing the band from a fellow faculty. But at the time of fire, that subjectivity (by proximity, however minimal, that I had with the band), was changed to an even greater subjectivity, but the disease it causes. Trying to compile what happened to me with The Ravengers on Saturday afternoon, it would be quite meaningless. And as of this writing, I was born into question with two outputs: the first, should return to see this crazy sound and stay with that polaroid psychedelic-dance, or (here's the second) tie these young travelers for a long time? It was so revealing and straightforward as that generated for which we came across the band from Canelones, at least in my case I get to question my new fans for them, so much so, that was so sure of what I would pass, I decided to turn off my phone; not want anything to get me out of what was to come.

With clear mind to dance, Los Ravengers know what they do, and do it well. With a lineup of guitar, keyboards, bass and drums, make it through the psychedelic Rushing progress to reach a satanic pop dance with rage and pleasure.

In each song, take you from the more noisy and addictive riff, something representative of much rock and roll seriously, until light and fast dance, a true classic brand of pop. Is that these canaries (not sure everyone is on these lands, but it bores me out now), they manage to put in a blender everything of interest in two of the most significant styles of XX century, and make songs, that beyond its duration; never let rest in virtuosity.

The audience, mostly middle-aged rockers, Rolling street "and the odd couple approach the noise, took a great surprise to those that really matter, as when you see a band that surprisingly well for its power, you got a clear idea of \u200b\u200bthat promise.

And if perhaps not arm a dance at 19 pm in the Parque Rodo, it was not for lack of music, but because even in this land, not very well seen that the moving rocker joint public.

But there was a public sector, who no matter what your image to the outside, and were delivered to the dancing fever Los Ravengers. A group of just four children (3 to 7 years), very close to the band, were in a trance, as if they were Indians around the fire, dancing all these kids psychedelic session.

not clear how many songs were played, the name of them (only that the singer, Ismael, had) or speaking (the sound of the voice was not the best), because they do not pay attention, and for that moment my mind was dancing wildly like these children. But there was something I was sure I had met a band that did something different, authentic and real.

After finished the recital of The Ravengers, I remember that I was congratulating my friend Ismael, stunning them, telling my trip, and at that time, looked in his face, I realized that he too had his own ; riding his Telecaster We had walked through their world.

A world that I recommend to all those who have the opportunity to see these Gurises, that beyond what they do, they know what they do.

Note: Ravengers were the first band of "Rocanroler in El Castillo Del Parque Rodo" and this was a kind of chronicle of that "festival" but the truth, after seeing these kids on fire on stage, who could not go after and more, I disconnected from the world until the other day.

Sunday, November 28, 2010

Oxygen Dissociation Curve Altitude

2 º TRIATHLON IN POSTA




Saturday December 11 16hs will be held the 2nd edition of Triathlon in post in the city of New Helvetia.
Under the 42 ° Bierfest Swiss Colony, like last year, will gather athletes from three different disciplines to form teams and participate in this new edition is a classic of the Swiss Colony Bierfest.
The competition consists of 20km of cycling, 600mts. swim and 6km marathon, where each discipline will make a different participant, with 3 being the total number of competitors per team.
CATEGORIES: Ladies, Gentleman, Mixed and this year added a new category is for competitors PRO advanced (elite).
AWARDS: Medals to be awarded with 3rd place and a cash prize for the category PRO.
REGISTRATION: will be held in the New Generation Movement (across from the Plaza of the Founders), until 15 pm on Saturday 11 December, at a cost of $ 100 per team.

IMPORTANT:
are reminded that to participate you must submit medical records or medical certificate, without exception.
organize New Generation Movement and Sports Plaza Teachers New Helvetia.


Tuesday, November 23, 2010

When I Woke Up, I Woke Up Spitting Blood?





on 20 last, was held the 3 rd and final stage of the Combo 10k, leaving the final result and main The meeting of various department corridors Uruguay.
After 3 dates were each in 3 different cities in the east of Cologne, athletes from around the country ran 10k in each of these cities in order to complete this 1 st minicampeonato organized by runners Peace (COP), Cologne Waldensian Run and New Helvetia.
should be noted that such events would be possible to carry out if not for the unique collaboration of area businesses, organizations, social development, people who came just to help with this effort and not least those runners who wanted to be part of this 1 st Combo 10k.
To everyone, thank you very much and hope to meet again in the next.

following the links below you can find the results of both the 3 rd stage, held in Cologne Waldensian and overall results of the final 1ok Combo.
Results
3 rd Stage:
https: / / spreadsheets.google.com / ccc? Key = 0Auvl6Z284R4qdGhjRU1US003N1RqRkVObzZaNmJNVWc & hl = en

Combo 10k Ladies Results:
https: / / spreadsheets.google. com / ccc? key = 0Auvl6Z284R4qdHUybEl3eVQwTG8xUXplZTJmWTBrY2c & hl = en

Combo 10k Results Men:
https: / / spreadsheets.google.com / ccc? key = 0Auvl6Z284R4qdEdKNWtFYkV5WTYzMGhpVTVkMHE2Unc & hl = en

Tuesday, November 2, 2010

Frontier Markets Affect Individual Investors

10K COMBO GRAN FINAL 3 rd and final stage




As in previous phases, will be awarded to top 3 in Ladies and Gentlemen, and the awards by category.

can make the grand prize "40 years CAMEC" among those who participated in the 3 stages and achieve the fastest times in both Ladies and Gentlemen.

Registration will take place at the site of the start (opposite the public square Valdense Cologne) on the day of the race at a cost of $ 100, and it will benefit the Sports Plaza Colonia Waldensian.
The tour also get around the city, start and finish in the same place (to be published soon plan to travel). There will be raffles
among all runners hydration service, changing rooms and showers.
The hope !!!!!!!!!!!


Tuesday, October 19, 2010

Women Who Wear Ballgags

"LENGTH 2 º STAGE COMBO 10K

Sunday, October 17, 2010

Ticket Adventure Island Rohini

AND WAS THE RESULT









Tuesday, September 21, 2010

Where Can I Get Tested For Hsv In Toronto

2 º 1 º STAGE AND GET

https: / / spreadsheets.google.com / ccc? Key = 0Auvl6Z284R4qdEkwcW0tTEJtd3A0Yk91dnVBTWR4V2c & hl = en # gid = 0


WAIT FOR THE NEXT STAGE COMBO 10K, OCTOBER 17TH AT THE PEACE (COLOGNE Piedmont)

Friday, August 13, 2010

Antifungals Donating Blood

COMBO 10K...


3 STAGES:
1 STAGE 19 September in New Helvetia
2nd STAGE 17 OCTOBER IN PEACE CP
3 STAGE 20 NOVEMBER COLOGNE
Waldensian
AWARDS IN EACH STAGE (LADIES AND GENTLEMEN)
AND FINAL GRAND PRIZE FOR TAKING PART IN THE 3 STAGES.
changing rooms, shower stalls
hydration and more information contact by mail or nuevahelveciacorre@hotmail.com facebook New Helvetia runs

Monday, July 26, 2010

Direct Tv Wants To Charge Me A Cancellation Fee

sounds and colors in real time radiography


Jay Z - Empire State Of Mind
(Ft. Alicia Keys)

New York City, over many years has been a source of inspiration for many artists, without much effort, the names of Scorcese, Lou Reed or Seinfeld out by direct association.
to even the city was a way of life for many generations, where shows like Sex & The City or Friends achieved their highest points, but the September 11 attacks, saw his final point.
After that, the city was understandably make-up, where different movements went to other cities, leaving a few holding the counter.
And it is here where we talk about Jay Z, who is listed as one of the ambassadors of the Big Apple for some time, and that on his last album (The Blueprint 3 ) makes it clear once again.
the piano, accompanied by a battery and some bases, called classic destination, with a tune almost minimalist which serves as a carrier to travel by the lyrics of Jay. And it is only with that Jigga (one of his aliases) have enough to feel comfortable and make a real-time x-ray of his hometown.
Stripped of AutoTune (furor among various rappers) takes us from Brooklyn to Broadway, without proclaiming the new Sinatra, and see De Niro's heavy. Empire State Of Mind is a walk through New York no more marketers, but maybe if the most authentic, but that even among dealers, hats for dollar, and wild nights, Jay Z, is excited to come to this place
And one could say that with this, we are facing one of the most exciting songs about cities we've heard, what else can make this a song? Perhaps, a chorus by Alicia Keys, is the only thing you can do this song even better.
And that's good, Miss put on their shoulders the responsibility of finishing such a great song, and does not disappoint at all. Her angelic voice and powerful at the same time, makes you want to leave their jobs, the study of his family, and going to try their luck in the big apple.
In about 5 minutes and only with a battery, a piano and a pretty girl, Jay Z pays tribute entire city, if that's not greatness, not what is then.

Friday, July 23, 2010

Play Mount And Blade Lan Mount & Blade (pc Game)?

Sun, asphalt and digital cumbia


According to legend, Matias Mendez, in the 90 harmonized with some friends, the band known tree, and to seek a indie released their first album.
seems that this album reaches Santaolalla, and this, he decides to produce them. It is at that exact moment where the way of tree and Matias take different paths, that of a meteoric success first album after album, and Matias, also known as El Chavez, to get behind the knobs of several Argentine artists .
addition to producing promising bands, as Yicos, Los Umbanda, Partner, Dona Maria and winch, it became the order of rioplatense music greats like The Like or Gutavo Cordera.
But it was time for Chavez to leave the console and take charge of the microphone and does not disappoint at all.
In a little over half an hour, Chavez stands as a third world country Beck Hansen and party, holding rates at these latitudes and looking for a return to sound global and contemporary.
For more than Tree has been a few years now, there are still remnants of its past, and much more if
Pablo Romero (voice of tree) is one of the producers of Moron City Groove .
But Chavez is not an eclectic look of digital cumbia, which can be funny, but not you drop ningunn ring when you get into tropical rhythms mixed with beats floggers (Monterrey), reggae (Rosamaria) or folkloric elements (both banks)
What is clear when reviewing the 10 tracks that comprise his first solo album, is that beyond the range of styles, there is a search for bright melodies, happy and fun environment. Maybe
Chavez has it in his mind, but the flavor of revenge gives nice closure to this story worth telling.
What if, in the life of Matias Mendez, with this album is no new story to tell, and once in the first chapter, promise.
To Be Heard: Any day between late October and early March, or any sunny day in the city.
Gum Song: Monterrey, Banished.
phrase: "I have the map to make you collapse"

Thursday, July 22, 2010

How Frequently Can I Get Brazilian

Rage Against


no longer surprise the gift of songs via the Internet to promote albums, tours and artists.
In this case, it was time to
Calle 13, hanging in its web (www.lacalle13.com) a new song called Quiet Village, who were part of his new album Pump, edited by the end of October this year.
The single, reaffirms the continuing differences is the band with the prevailing musical system. Beyond
dresses that are made by Adidas or Coca Cola, resident swears that he is the one who used to trademarks, and not vice versa. In this upward spiral accompanied by powerful guitars, stands as a sort of "working class hero" or alternative voice to the misinformation prevailing.
But the system not only gets Rene, also found in some colleagues, your best whites, angry with them for their backing tracks or radio rotation, and sentence: "Even the Beatles were four songs playing at the same time on radio stations." And to finish
making enemies, it messes with the Vatican, saying the industry mafia is nothing next to the one surrounding the Pope.
The participation of other artists with Calle 13 as no surprise to disk
The coming behind me 2008, where participants from Vicentico Café Tacuba, but the inclusion of Omar Rodriguez (Mars Volta), with its raging guitars and traveling, it's a step further; musical growth the band.
certainly not a mere coincidence the guitarist in this song with an air of confrontation, the spirit of Rage Against The Machine can be seen behind this release.
Hopefully we meet next October with an album that promises to enhance everything that this single, the same verbiage of Rene, Visitor musical experimentation and his band, and luxury holdings.
a matter of time, and meanwhile enjoy the trickle of residents and their traveling circus.

Tuesday, July 20, 2010

Clothes For A University Interview

Santullo System - Intacto


Fernando Santullo edit under the wing of Bajofondo a beautiful album called Santullo , which, considering his past in the Peyote Murderer, far a bit of verbal violence of those times.
But the verbal violence of change for a couple of interesting ingredients, and a sample of these ingredients is the song Intact.
A song that has a letter in which she portrays the characteristics a belief to be inviolable, and that bears the flag in front of the other .
But perhaps what stands out is the involvement of his daughter, singing parts of the song. With a English accent, but trying to sound as if he had raised in the slang, makes a very interesting mix. Another theme that stands out is the wording of the daughter of Fernando, showing that music comes naturally to her. More
beyond that is a relationship father and daughter, it would be interesting to know how was the composer of the song, if it was set, and if not well, know how he felt small singing a composition of your father. Although it seems clear the way for good.
always interesting to see the shares family some songs from artists, already referred to this, the pass with flying colors.

Monday, July 19, 2010

Free Vids Bus Groping

Ryan Adams - Wonderwall (Oasis)


are currently in the city of Montevideo, there is what is popularly known as "bad weather."
In this land, and perhaps most, people who live there enjoy days and nights where it does not rain, there is low humidity and the heat is not abundant.
But these days also have a charming side, perhaps personally present in, musical power, the wonder of these winter days.
and without much thought, I was accompanied by the American version of Ryan Adams song from the Oasis in Manchester, and at that moment I was enjoying the rain, cold and music.
A version of Adams, which lies rather in the cadence of the original, but not of the instrumentation, that varies little.
The phrasing and tone, makes the song becomes a little darker and less hopeful that published in the popularly known "Morning Glory", 95.
And like almost all versions, you find the song you had not noticed before, and maybe that's the magic behind the songs, which with a couple of changes, as the interpreter and minimal instrumentation, and the message becomes another completely.
why they offer both versions and music in general is one of the few things that does not need to bring a better place, although in some cases, prefer to stay where we are in the rain, cold and music.

Wednesday, July 14, 2010

Penis Holier Paper Roll Test

And one could not forget ... OUR TRIBUTE TO THE SELECTION OF URUGUAY FOOTBALL CHAMPIONSHIP STAGE !!!!!



For this step they transcription of an article published by a Brazilian journalist:

"They were the Rocky Balboa of this World Cup, the destitute, the homeless, the poor for which no one took anything. It's the most beautiful fairy tale, that of a unparalleled selection embodies the soul and character of a people. An epic fairy tale, of course, because the Uruguayans were princes and knights of the ball (someone saw a blue fighter, make a gesture ugly?)
As warriors who never gave up. Rarely in the history of sport is as true the expression "wrong" and lost the semifinal against the Netherlands.
How could cope with the orange, cold, ruthless and agile team without their great leader and captain, Lugano, and without their most dangerous attacker, Suarez?
would be almost impossible, but the powerful Celeste have a level playing field that could have led to an extension if the judge had annulled the second goal Dutch, in which Van Persie, participated in the Robben goal. Yes, Holland played longer, have more technical players, and knows how to pass the ball from one foot to another to find the time for the deadly attack. But against the best football of the orange, Uruguayans gave her commitment, her monumental claw and yes, something rare in the players that play well and defend European clubs: Uruguayan made clear not only his love of football, no only by his battle but his blue shirt of his country, that these men rescue a champion with all the mystique of the now almost forgotten twice Olympic and world champion. This transcends even
in love almost unbelievable fight to the end of the Uruguayans. When all was lost when the game had already exhausted their regular time and was sure of the Netherlands 3-1, the Uruguayans on the verge of the knockout, defying their own forces and no one knew where, does the second goal and still dreaming The final goal of the new miracle after the epic match against Ghana.
Yes, we know: the force called for the wounded, the ropes that still manages to defend itself has a name. Called Uruguay. It's called, more heart, the soul of a people. For the skeptics and the idiots who do not respect the value and importance of soccer, the great celestial saga of this World Cup I will, a nation rose. The Uruguayans proved their worth again as they did in many other areas, not just in football, such as literature has given us the sacred monsters of words the courage and humanity as Eduardo Galeano and Mario Benedetti .
I imagine the pride of Galeano so you can add to their fantastic stories as real as what these players did memories of their country in this World Cup.
As journalist Marcelo Barreto wrote in his blog, as humans, the most beautiful story in this Cup Munial of Africa is that of Uruguay. A story of men and heroes. A story of true patriots who love their country.
Thank you, brothers Uruguay. Thanks for making us see and remember what they are - soldiers with their eyes open for talent (yes, Forlan is the true ace of the Cup), in wonderful goals (there was some play more beautiful than that of Suarez against Koreans?) and Crazy (Loco Abreu!). In education, dignity and competence (Oscar Tabarez, the coach, the driver, it was nice to know that the Uruguayan press gave him a standing ovation at the press conference yesterday) - they are parodying Galeano, veins, heart, character and open soul of Latin America.
Thanks, Uruguay. "

Tuesday, July 6, 2010

Repairing Polly Pocket Dress

Colonia RUSTIC Duathlon 2010

PLACE. Yates Creek Pier 12 km from Cologne July 25th hour 10 .

DISTANCES: 4km trekking, 20 km MTB, Trekking 4km


circuit is made on the MTB circuit of the 1st. Stage, be avoided if possible and repeat the Labyrinth as MTB Trekking both on the same circuit ..


CATEGORIES: MALE to 25 years.
26 to 35 years.
36 to 45 years.
forward 46 years to 35 years

FEMALE 36 years later

AWARDS: remember finisher.
Trophies top 3 in each category
The Championship consists of 4 stages at the completion of prizes for the top three in each category with major trophies, souvenirs and giveaways for everyone.
There will be showers, hydration, fruit.

REGISTRATION: Registration will be held at the Cologne Local Trek Bikes and Roosevelt Ave Colonia Rivadavia for up to one hour before the start in place of competition, but please confirm your participation to the effects of better organization of the cel. 097,412,189 or aventuracolonia@hotmail.com .
The cost of it will be U $ 150 (one hundred fifty Uruguayan pesos) per participant.

Tuesday, June 15, 2010

Aspupload 3.0 Licence

Training Stage 3 - Part 2, Stage 4

BEGINNER

Congratulations, 6 months ago we started running, walking, today we are doing miles and miles, our goal is to cross the finish line regardless of time of arrival. continue with the same work, we now include some speed sessions up to 2 weeks before the race, in these last two weeks the work will fall gradually until 1 August, the big day.

WEEK 22. JUNE 14 TO JUNE 20
Monday - Rest
Tuesday - 8 km 70%
Wednesday - Rest Thursday
- 8 km 70%
Friday - Rest Saturday
- Other sports (biking, swimming)
Sunday - 1:15 h 60%


WEEK 23. JUNE 21 TO JUNE 27
Monday - Rest
Tuesday - 8 km 70%
Wednesday - Rest
Thursday - 7 km 70%
Friday - Series of 4x400, 400 m recovery
Saturday - Rest Sunday
- 1:20 h 60%


WEEK 24. JUNE 28 TO JULY 4
Monday - Rest
Tuesday - 9 km 70%
Wednesday - Rest
Thursday - 8 km 70%
Friday - Series of 4x400, 400 m recovery
Saturday - Rest Sunday
- 1:25 h 60%


WEEK 25. JULY 5 TO JULY 11
Monday - Rest
Tuesday - 8 km 70%
Wednesday - Rest Thursday
- 8 km 70%
Friday - Series of 4x400, 400 m recovery
Saturday - Rest Sunday
- 1:30 h 60%

WEEK 26. JULY 12 A JULY 18
Monday - Rest Tuesday
- 9 km 70%
Wednesday - Rest Thursday
- 9 km 70%
Friday - Rest Saturday
- Other sports (biking, swimming)
Sunday - 1:30 am 60%

WEEK 27. JULY 19 A JULY 25
Monday - Rest
Tuesday - 9 km 70%
Wednesday - Rest Thursday
- 8 km 70%
Friday - Rest
Saturday - 6 km 70%
Sunday - 1:00 am 60%

WEEK 28. JULY 26 A AUGUST 1
Monday - Rest
Tuesday - 8 km 70%
Wednesday - Rest Thursday
- 8 km 70%
Friday - Rest Saturday
- 5 km 60%
Sunday - Bogota Half Marathon


ADVANCED

We work with speed up to 2 weeks before Half Marathon . slopes eliminated the work of the past few weeks. Begin to gauge our pace of competition, ie the rate at which confront the race, these weeks will serve to strengthen the speed and the big day will try to stay at that pace.

WEEK 22. JUNE 14 TO JUNE 20
Monday - Rest
Tuesday - 8 km 70%
Wednesday - 30 min Trot Rise
Thursday - Rest
Friday - Series of 6x400, 400 m
recovery
Saturday - 6 km 60%
Sunday - 1:35 h 60%


WEEK 23.
JUNE 21 TO JUNE 27
Monday - Rest Tuesday
- 7 km 70%
Wednesday - 8 km race pace
Thursday - Rest
Friday
- Series of 3x800, 400 m recovery
Saturday - 6 km 60%
Sunday - 1:40 h 60%


WEEK 24. JUNE 28 TO JULY 4
L join - Rest
Tuesday - 8 km 70%
Wednesday - 10 km race pace
Thursday - Rest
Friday - Series 10x100, 300 m recovery
Saturday - 7 km 60%
Sunday - 1:45 h 60%


WEEK 25. JULY 5 TO JULY 11
Monday - Rest
Tuesday - 7 km 70%
Wednesday - 9 km race pace
Thursday - Rest
Friday - Series 10x200, 200 m recovery

Saturday - 8 km 60%
Sunday - 1:50 h 60%

WEEK 26. JULY 12 A
JULY 18
Monday - Rest
Tuesday - 7 km 70%
Wednesday - 8 km race pace
Thursday - Rest
Friday - - Series of 8x400, 400 m recovery

Saturday - 6 km 60%
Sunday - 1:55 h 60%

WEEK 27. JULY 19 A JULY 25
Monday - Rest
Tuesday - 7 km
70% Thursday - 8 km
70% Thursday - Rest
Friday - Series of 6x400, 400 m recovery

Saturday - 6 km 70%
Sunday - 1:00 am 60%

WEEK 28. JULY 26 A AUGUST 1
Monday - Rest
Tuesday - 8 km 70%
Wednesday - Rest Thursday
- 8 km 70%
Friday -

Rest Saturday - 5 km 60%
Sunday - Bogota Half Marathon 2010


COLOMBIA RUN

Tuesday, May 11, 2010

Square Dinnerwareblack And White

Training Stage 3 - Part 1

BEGINNER

far we have completed nearly 4 months since we started with the run-walk plan and probably will have already participated in a 5k or 10k, it's time to take a test, so we invite you to review the test information on the following link Cooper http://colombia- corre.blogspot.com / search / label / Training% 20Etapa% 201% 202% 20Parte to design the following the training, so much encouragement that the goal is near.

WEEK 17. MAY 10 A MAY 16
Monday - Rest
Tuesday - 6 km 70%
Wednesday - Rest
Thursday - 6 km 70%
Friday - Rest
Saturday - Other sports (biking, swimming)
Sunday - 1:10 h 60%


WEEK 18. MAY 17 A MAY 23
Monday - Rest
Tuesday - 7 km 70%
Wednesday - Rest
Thursday - 7 km 70%
Friday - Rest
Saturday - Other sports (biking, swimming)
Sunday - 1:15 h 60%


WEEK 19 . MAY 24 A MAY 30
Monday - Rest
Tuesday - 6 km 70%
Wednesday - Rest
Thursday - 6 km 70%
Friday - Rest
Saturday - Other sports (biking, swimming)
Sunday - 1:10 h 60%


WEEK 20. MAY 31 A JUNE 6
Monday - Rest
Tuesday - 7 km 70%
Wednesday - Rest
Thursday - 7 km 70%
Friday - Rest
Saturday - Other sports (biking, swimming)
Sunday - 1:00 am 60%

WEEK 21. JUNE 7 A JUNE 13
Monday - Rest
Tuesday - 8 km 70%
Wednesday - Rest
Thursday - 8 km 70%
Friday - Rest
Saturday - Other sports (biking, swimming)
Sunday - 1:15 h 60%


INTERIM PLAN

addition to continuing the slopes include a speed workout per week in the next 5 weeks.

WEEK 17. MAY 10 A MAY 16
Monday - Rest Tuesday
- 7 km
70% Wednesday - 30 min Trot Rise
Thursday - Rest
Friday - Series of 6x400, 400 m recovery
Saturday - Other sports (biking, swimming)
Sunday - 1:40 h 60%

WEEK 18. MAY 17 A
MAY 23 Monday - Rest Tuesday
- 7 km
70% Wednesday - 30 min Trot Rise
Thursday - Rest
Friday - Series of 3x800, 800 m recovery
Saturday - Other sports (biking, swimming)
Sunday - 1:35 h 60%

WEEK 19. MAY 24 A MAY
30 Monday - Rest Tuesday
- 8 km
70% Wednesday - 30 min Trot Rise
Thursday -
Rest Friday - Series 10x100 , 300 m recovery
Saturday - Other sports (biking, swimming)
Sunday - 1:45 h 60%

WEEK 20 . MAY 31 A JUNE 6
Monday - Rest Tuesday
- 7 km
70% Wednesday - 30 min Trot Rise
Thursday -
Rest Friday - Series of 8x200, 200 m recovery
Saturday - Other Sports (Bicicleta, Natación)
Domingo – 1:35 h 60%

SEMANA 21. JUNIO 7 A JUNIO 13
Lunes – Descanso
Martes – 7 km 70%
Miércoles – 30 min Trote Subida
Jueves –
Rest Friday - Series of 6x400, 400 m recovery
Saturday - Other sports (biking, swimming)
Sunday - 1:50 h 60%


COLOMBIA RUN